Stress Reduction 101

1.) Listen to Music - It's the Brain break

2.) Meditation/Prayer - Issue Release that bog you down.

3.) Play Games - It can get your mind off life stresses.

4.) Take a Walk - Go to a beautiful place and breath it in.

5.) Aromatherapy - The senses engage in the relaxation!

6.)Cut down on your commitments - It's ok to say no.

7.)Dance - Be a free spirit in the living room.

8.)Nap Time - Power naps are amazing!

9.Massage - Enjoy the feeling of pure relaxation

10. Quiet Day - Take a day without phones, electronics of

and sort and lay in a hammock or plant flowers and

listen to the birds. An entire day and you will be

thankful that you did!